
Prep Time: 10 Minutes
Start to Finish: 10 Minutes
2 cups Yoplait® 99% Fat Free strawberry yogurt (from 2 lb container)
12 medium strawberries
1 small apple, unpeeled and cut into chunks
1 cup Cinnamon Toast Crunch® cereal
3 servings
High Altitude (3500-6500 ft): No change.
1 serving: Calories 260 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 10mg; Sodium 190mg; Potassium 390mg; Total Carbohydrate 52g (Dietary Fiber 2g); Protein 7g
% Daily Value: Vitamin A 20%; Vitamin C 50%; Calcium 20%; Iron 10%; Vitamin D 20%; Folic Acid 15%
Exchanges: 1/2 Starch, 1/2 Fruit, 1 1/2 Other Carbohydrate, 1 Skim Milk
Carbohydrate Choices: 3 1/2
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Blueberry Yogurt Sundaes: Substitute 3/4 cup blueberries for the strawberries and blueberry yogurt for the strawberry yogurt.
Peach Yogurt Sundaes: Substitute 1 to 2 peaches, peeled and cut up, for the strawberries and peach yogurt for the strawberry yogurt.