
1 1/2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
1 cup chocolate skim milk
1/4 cup creamy peanut butter
2 small bananas, sliced
3 to 5 ice cubes
1 cup Cocoa Puffs® cereal, coarsely crushed
4 servings (1 cup each)
High Altitude (3500-6500 ft): No change.
1 serving: Calories 310 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 10mg; Sodium 190mg; Potassium 550mg; Total Carbohydrate 44g (Dietary Fiber 3g); Protein 10g
% Daily Value: Vitamin A 15%; Vitamin C 8%; Calcium 20%; Iron 8%; Vitamin D 15%; Folic Acid 10%
Exchanges: 1 Fruit, 1 Other Carbohydrate, 1 Low-Fat Milk, 1 1/2 Fat
Carbohydrate Choices: 3
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Tip: *To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.