Lucky Charms® Raspberry Smoothie

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Tip: Did You Know?
The riper the banana, the sweeter the smoothie. Starches change to sugar as bananas ripen.

Nutrition Information:

1 Serving (1 Serving)

Calories 160

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 5mg;
Sodium 130mg;
Total Carbohydrate 30g

(Dietary Fiber 3g,
Sugars 19g),

Protein 6g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 20 %;
Calcium 20 %;
Iron 10 %;

Exchanges:

0 Starch;
1/2 Fruit;
1/2 Other Carbohydrate;
1 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Lucky Charms® Raspberry Smoothie
Got 5 minutes? You're on your way to a nutritious breakfast in a glass!

Prep Time: 5 Min
Total Time: 5 Min
Servings: 2 servings

Ingredients:
1 container (6 oz) Yoplait® Original 99% Fat Free raspberry or strawberry yogurt
3/4 cup Lucky Charms® cereal
1/2 cup fresh or frozen raspberries
1 cup fat free (skim) milk
1/2 banana, sliced

Directions:

In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth, stopping blender once to scrape sides.
Pour into 2 glasses. Serve immediately.

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