Crunchy Banana-Strawberry Parfaits

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Tip: How-To
Use plastic cups and spoons for a "to go" treat.

Tip: Substitution
Try raspberry or peach yogurt and use sliced or slivered almonds instead of the sunflower seeds.

Nutrition Information:

1 Serving (1 Serving)

Calories 290

(Calories from Fat 70),

Total Fat 7g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 140mg;
Total Carbohydrate 48g

(Dietary Fiber 3g,
Sugars 30g),

Protein 6g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 25 %;
Calcium 15 %;
Iron 20 %;

Exchanges:

1 Starch;
1 Fruit;
1 Other Carbohydrate;
1/2 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Crunchy Banana-Strawberry Parfaits
Here's a layered treat that combines sweet, smooth and crunchy in every bite!

Prep Time: 15 Min
Total Time: 15 Min
Servings: 4 servings

Ingredients:
1 1/3 cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2 lb container)
2 cups Cocoa Puffs® cereal
1/3 cup unsalted sunflower nuts
2 bananas, sliced
4 fresh whole strawberries

Directions:

For each serving, spoon 1/3 cup yogurt into dessert dish or parfait glass. Add 1/2 cup cereal. Top each with 1 tablespoon of the sunflower nuts, 1/4 of the banana slices and 1/4 of remaining yogurt.
Sprinkle with remaining sunflower nuts. Top each with strawberry.

Nutritional Benefits

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