Cocoa-Peanut Butter-Banana Smoothies

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Tip:
*To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.

Tip: Make and Take
Keep a stash of disposable cups with lids so you can breakfast on the go or head outside.

Nutrition Information:

1 Serving (1 Serving)

Calories 310

(Calories from Fat 100),

Total Fat 11g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 10mg;
Sodium 190mg;
Total Carbohydrate 44g

(Dietary Fiber 3g,
Sugars 31g),

Protein 10g;

Percent Daily Value*:

Vitamin A 15 %;
Vitamin C 8 %;
Calcium 20 %;
Iron 8 %;

Exchanges:

0 Starch;
1 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
1 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Cocoa-Peanut Butter-Banana Smoothies
Chocolate milk bumps up the flavor in a nutritious kid-friendly smoothe.

Prep Time: 10 Min
Total Time: 10 Min
Servings: 4 servings (1 cup each)

Ingredients:
1 1/2 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2 lb container)
1 cup chocolate milk
1/4 cup creamy peanut butter
2 small bananas, sliced
3 to 5 ice cubes
1 cup Cocoa Puffs® cereal, coarsely crushed*

Directions:

Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
Pour into 4 glasses. Sprinkle with cereal. Serve immediately.

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