The grocery store aisle can be a mind-boggling place. You want to get your shopping done quickly, but you still want to be sure you’re buying products with whole grains.
Follow these tips to buy whole grain:
- Choose foods that list a whole grain near the top of the ingredient list. The phrase “whole grain” or “whole” before a grain’s name means that it includes all parts of the grain kernel.
- Oatmeal is always whole grain.
- Look for the whole grain symbols.