What foods are good sources of calcium and vitamin D?
Good sources of calcium are most commonly found in dairy products like milk, yogurt and cheese. Calcium is also found in broccoli, collard greens, tofu, almonds, calcium-fortified juices and calcium-fortified...  Learn More

Which important nutrients do fortified cereals provide?
Fortified breakfast cereals provide more iron, folic acid, zinc, B vitamins and fiber in the American diet than any other conventional non-cereal breakfast choice. Many fortified cereals also add vitamin...  Learn More

What is a whole grain really and what are the health benefits?
Cereals with whole grain use the entire grain seed of wheat, rice, corn, oats and other grains. “Whole grain” means it’s the complete grain, including the bran, the germ and the endosperm. The health...  Learn More

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