Cheerios® and Trix® Cereal Treat Bars
	Cinnamon "Fried" Ice Cream
	Cereal-Almond Brittle
	Crunchy Banana-Strawberry Parfaits
	Cereal S'more Bars
	Graham and Fruit Bars
	Great Day Granola
	Sunny Peanut Butter Chews
	Frozen Yogonanas
	Lucky Charms® Raspberry Smoothie
	Cheesy Broccoli Bake
	Kix® on Stix Wraparound Snacks
	Lemon-Blueberry Muffins

1. Pour the cereal into a plastic bag and seal. Slightly crush the cereal with a rolling pin or a can of soup.
2. In 2 (about 1-cup) parfait or drinking glasses, layer half of the berries and half of the yogurt. Top each parfait with half of the crushed cereal.

2 parfaits

1 Parfait: Calories 170 (Calories from Fat 15); Total Fat 1.5g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 5mg; Sodium 130mg; Potassium 180mg; Total Carbohydrate 35g (Dietary Fiber 1g); Protein 3g

% Daily Value: Vitamin A 15%; Vitamin C 10%; Calcium 15%; Iron 15%; Vitamin D 15%; Folic Acid 15%

Exchanges: 1 Starch, 1 1/2 Other Carbohydrate

Carbohydrate Choices: 2

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

1. Cut 9 of the strawberries into 4 slices each. Set aside remaining 3 strawberries.
2. Spoon 1 tablespoon yogurt into each of 3 parfait glasses or clear drinking glasses. Place 6 strawberry slices and 2 apple chunks over yogurt in each glass. Sprinkle each with 1/4 cup cereal. Spoon about 1/3 cup yogurt over cereal.
3. Repeat layers with remaining sliced strawberries, apple chunks, cereal and yogurt. Garnish each sundae with reserved whole strawberry. Serve immediately.

3 servings

High Altitude (3500-6500 ft): No change.

1 serving: Calories 260 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 10mg; Sodium 190mg; Potassium 390mg; Total Carbohydrate 52g (Dietary Fiber 2g); Protein 7g

% Daily Value: Vitamin A 20%; Vitamin C 50%; Calcium 20%; Iron 10%; Vitamin D 20%; Folic Acid 15%

Exchanges: 1/2 Starch, 1/2 Fruit, 1 1/2 Other Carbohydrate, 1 Skim Milk

Carbohydrate Choices: 3 1/2

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Blueberry Yogurt Sundaes: Substitute 3/4 cup blueberries for the strawberries and blueberry yogurt for the strawberry yogurt.

Peach Yogurt Sundaes: Substitute 1 to 2 peaches, peeled and cut up, for the strawberries and peach yogurt for the strawberry yogurt.

1. Place all ingredients except cereal in blender. Cover; blend on high speed about 30 seconds or until smooth.
2. Pour into 4 glasses. Sprinkle with cereal. Serve immediately.

4 servings (1 cup each)

High Altitude (3500-6500 ft): No change.

1 serving: Calories 310 (Calories from Fat 100); Total Fat 11g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 10mg; Sodium 190mg; Potassium 550mg; Total Carbohydrate 44g (Dietary Fiber 3g); Protein 10g

% Daily Value: Vitamin A 15%; Vitamin C 8%; Calcium 20%; Iron 8%; Vitamin D 15%; Folic Acid 10%

Exchanges: 1 Fruit, 1 Other Carbohydrate, 1 Low-Fat Milk, 1 1/2 Fat

Carbohydrate Choices: 3

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Tip: *To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.

1. Place ingredients in 1-gallon resealable food-storage plastic bag. Seal bag; shake until mixed.
2. Store at room temperature up to 3 days.

14 servings (1/2 cup each)

1 serving: Calories 210 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3.5g, Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Potassium 200mg; Total Carbohydrate 31g (Dietary Fiber 1g); Protein 3g

% Daily Value: Vitamin A 6%; Vitamin C 6%; Calcium 10%; Iron 15%; Vitamin D 4%; Folic Acid 25%

Exchanges: 1 Starch, 1 Other Carbohydrate, 1 1/2 Fat

Carbohydrate Choices: 2